Weigh In record (no journal entry) for 09 November 2012
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185.4 lb
Lost so far: 7.9 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2012:
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1396 kcal
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Fat: 94.64g | Prot: 106.47g | Carb: 27.17g.
Breakfast: Masala Curry, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Lunch: Macadamia Nuts, Almonds. Dinner: Creamed Spinach, Fried Beef Steak (Lean Only Eaten). Snacks/Other: 85% Dark Chocolate, Coffee with Milk. more...
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losing 6.2 lb a week
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