Weigh In record (no journal entry) for 25 March 2019
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145.1 lb
Lost so far: 37.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1635 kcal
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Fat: 53.11g | Prot: 121.13g | Carb: 168.72g.
Breakfast: Campina Magere Melk, Aldi Pure Chocolade: Zwartbitter, Prozis Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Albert Heijn Havermout Flocobs D’Avoine. Lunch: Kippensoep, Gekookt Ei, Aldi Tonijn in Eigen Nat, Valblanc Verse Kaas, Delipain Wrap Aldi. Dinner: Kipfilet (Gekookt, Gebakken), Palazzo Tomatensaus, Volkoren Spaghetti (Gekookt), Emmental Geraspte Kaas. Snacks/Other: Gekookt Ei, Zelfgemaakte Spaghettisaus met Vlees en Groenten, Mandarijn, Banaan. more...
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gaining 2.9 lb a week
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