Marocas45's Journal, 25 March 2019

218.0 lb Lost so far: 13.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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742 kcal

Fat: 22.88g | Prot: 40.81g | Carb: 97.84g.   Breakfast: Café Expresso, Sanduíche de Fiambre e Queijo. Lunch: Café Expresso, Kiwi, Favas. Snacks/Other: Condi Gelatina Light, Philadelphia Philadelphia Light, Salutem Bolacha de Milho. more...

2788 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Golf (cart) - 2 hours and 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...