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3674 steps Thursday
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195.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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729 kcal
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Fat: 45.54g | Prot: 37.19g | Carb: 57.00g.
Breakfast: Almond Breeze Unsweetened Chocolate Milk, Complete Whole Food Health Optimizer - Chocolate (Pouch), Green SuperFood Drink Powder, Stevia. Lunch: Leafy Romaine, Balsamic Vinegar, Olive Oil, Raw Sunflower Seeds, Red Tomatoes , Spinach , Red Leaf Lettuce , Hulled Pumpkin and/or Squash Seeds. more...
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3136 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 3 hours and 10 minutes, Standing - 2 hours and 40 minutes, Desk Work - 9 hours and 10 minutes, Driving - 20 minutes, Stretching (yoga) - 10 minutes. more...
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gaining 105.0 lb a week
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