Weigh In record (no journal entry) for 08 November 2012
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228.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1318 kcal
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Fat: 27.20g | Prot: 52.58g | Carb: 86.72g.
Breakfast: Butter, Lite English Muffins, Sugar Free French Vanilla Creamer, Milk (Nonfat). Lunch: Tuna in Water (Canned), Mayonnaise, Wheat Thins Crackers - Sun Dried Tomato and Basil, Hard Boiled Eggs. Snacks/Other: Whiskey, Apples. more...
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steady weight
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