Weigh In record (no journal entry) for 25 March 2019
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204.1 lb
Lost so far: 22.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2000 kcal
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Fat: 93.53g | Prot: 251.43g | Carb: 21.54g.
Breakfast: Gerookt of Gezouten Spek, Gebakken Ei. Lunch: Reuzel, Kalfslever. Dinner: Everyday Room 30%, Herten Vlees. more...
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gaining 4.1 lb a week
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