Weigh In record (no journal entry) for 25 March 2019
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143.7 lb
Lost so far: 21.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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313 kcal
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Fat: 19.82g | Prot: 11.93g | Carb: 27.26g.
Breakfast: Knorr Cup-A-Soup Lite Mushroom & Herb. Lunch: Peanut Butter, Bakers Provita Ancient Grains Crispbread. more...
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losing 1.2 lb a week
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ElmienWagenaar's weight history
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