Weigh In record (no journal entry) for 08 November 2012
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238.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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3638 kcal
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Fat: 129.37g | Prot: 106.83g | Carb: 519.92g.
Breakfast: Shake, Cereals. Lunch: Banana, Bread. Dinner: Yogurt, Bread. Snacks/Other: Bread, Shake, Pasta, Eggs. more...
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