Weigh In record (no journal entry) for 12 July 2010
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2010:
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2641 kcal
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Fat: 63.55g | Prot: 90.72g | Carb: 411.09g.
Breakfast: Craisins 100 Calorie Pack, Quick Oatmeal (1 or 3 Minutes), Clover Honey. Lunch: Swiss Cheese (Low Fat), All American BBQ Seasoned Chicken Breast, Premium Whole Wheat Bread, Yellow Cake (with Vanilla Frosting), Golden Delicious Apples, Honey, All Natural Peanut Butter, Premium Whole Wheat Bread. Dinner: Hefeweizen Beer, Sicilian Veggie Pizza. Snacks/Other: Chocolate Chips. more...
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2976 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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