AbbeyAngel's Journal, 08 November 2012

128.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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217 kcal

Fat: 2.74g | Prot: 9.07g | Carb: 42.93g.   Breakfast: Baby Carrots. Dinner: Brocolli. Snacks/Other: President's Choice Strawberry Banana Frozen Yort, splenda. more...

1920 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 9 hours and 27 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 33 minutes. more...