Weigh In record (no journal entry) for 25 March 2019
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137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1348 kcal
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Fat: 62.00g | Prot: 30.34g | Carb: 183.26g.
Breakfast: Douwe Egberts Koffie, Appel, Bananenpannenkoek. Lunch: Avocado, Cherrytomaten, Banaan, Bonduelle Linzen, Jumbo Gezeefde Tomaten. Dinner: AH Ribbel Friet, Ketchup, Mayonaise, AH Kip Knakworst. Snacks/Other: Arretjescake. more...
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losing 13.9 lb a week
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