Weigh In record (no journal entry) for 25 March 2019
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136.2 lb
Lost so far: 29.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1642 kcal
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Fat: 37.77g | Prot: 200.52g | Carb: 125.21g.
Breakfast: Banaan, Quaker Havermout, Campina Halfvolle Melk. Lunch: Rode Paprika, Wortelen, Colruyt Kippengehakt, Saint Alby Kipfilet Natuur. Dinner: Lidl Kipfilet, HAK Rode Kool met Appel. Snacks/Other: Boni Kipfilet met Curry, Grany Moelleux Woudvruchten, Delhaize Appelsien, XXL Nutrition Whey Isolaat. more...
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2673 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 1 hour, Working - 1 hour, Cleaning - 2 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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gaining 4.0 lb a week
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