Weigh In record (no journal entry) for 25 March 2019
|
189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2019:
|
1251 kcal
|
Fat: 49.08g | Prot: 93.42g | Carb: 107.67g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Tomatoes, Mayonnaise, Avocados, PnP Shredded Tuna in Water. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cauliflower, Mixed Vegetables (Frozen), Pork Fillet. Snacks/Other: Nestle Caramel Treat, Fair Cape Double Cream Yoghurt, Golden Syrup. more...
|
|
430 kcal
|
Activities & Exercise:
Mowing Lawn - 52 minutes, Samsung Health - 23 hours and 8 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|