Weigh In record (no journal entry) for 25 March 2019
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167.3 lb
Lost so far: 9.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1804 kcal
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Fat: 82.63g | Prot: 63.96g | Carb: 202.43g.
Breakfast: Mymuesli Paleo Kokos Nusscrunchy, Auchan Jus Multifruits, Alpro Nature à la Noix de Coco. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Auchan Lasagne Chèvre Épinards. Dinner: Kiwi, Moutarde, Oignons Rouges, Chou Rouge, Carottes, Puget Huile d'olive Vierge Extra Bio, Citron, Monoprix Beurre Doux, Auchan Julienne de Légumes, Steak Haché 5%. Snacks/Other: Petit Gâteau au Chocolat, Banane, Clémentines. more...
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2186 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Rowing - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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