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mercury14
Journal
08 Nov 12
mercury14's Journal, 08 November 2012
mercury14's Profile
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Weigh In record (no journal entry) for 08 November 2012
178.0 lb
Lost so far:
4.0 lb
.
Still to go:
8.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 08 November 2012:
1406 kcal
Fat: 28.96g | Prot: 38.25g | Carb: 231.31g.
Breakfast:
raspberries, Orange Juice, Milk (Nonfat), Cheerios.
Lunch:
jamba juice.
Dinner:
Pumpkin Tortellini.
Snacks/Other:
popcorn, Chocolate Chip Cookie, Regular Beer.
more...
2264 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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