beckiboo's Journal, 12 July 2010

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 34.97g | Prot: 20.36g | Carb: 188.58g.   Breakfast: Special K Bar Vanilla Crisp. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Plain or Buttermilk Biscuit Dough (Higher Fat). Snacks/Other: Real Italian Ice. more...

2640 kcal

Activities & Exercise: Sitting - 7 hours, Softball - 1 hour, Resting - 6 hours, Sleeping - 10 hours. more...