Weigh In record (no journal entry) for 08 November 2012
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175.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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554 kcal
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Fat: 19.29g | Prot: 21.94g | Carb: 75.60g.
Breakfast: Conference Pears, Bananas. Dinner: Basmati Rice, Chicken Bacon and Cheese Kievs. Snacks/Other: Wafer Thin Honey Roast Ham. more...
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losing 7.0 lb a week
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