ricebella's Journal, 08 November 2012

132.8 lb Lost so far: 9.8 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 41.25g | Prot: 37.42g | Carb: 179.49g.   Breakfast: Coffee (Brewed From Grounds), Honey, No Calorie Sweetener, Soymilk Creamer. Lunch: Red Hawk cheese, Roasted Turkey Breast. Dinner: Craisins Dried Cranberries, Maple Syrup, Brussels Sprouts, Raw Pinenuts, Sundried Tomatoes, Extra Virgin Olive Oil, Onions, Organic Whole Wheat Penne Pasta. Snacks/Other: Red Hawk cheese, rosemary and olive oil handmade sourdough flatbread, Ginger, Lemon Juice, Apples, Honey, Baked Cheetos Crunchy Cheese Flavored Snacks. more...

1599 kcal

Activities & Exercise: Wii Free Walk - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...