Weigh In record (no journal entry) for 08 November 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1675 kcal
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Fat: 47.15g | Prot: 116.76g | Carb: 175.26g.
Breakfast: Apple, Cheddar Cheese, Light Whole Grain Bread. Lunch: Sea Salt & Vinegar Chips, Jimmy Johns #12. Dinner: Dijon Mustard, Boneless Skinless Chicken Breasts, Broccoli (Chopped, Frozen) , Cabernet Sauvignon Wine , Light Whole Grain Bread. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) . more...
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losing 11.7 lb a week
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