Weigh In record (no journal entry) for 25 March 2019
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192.0 lb
Lost so far: 50.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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574 kcal
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Fat: 13.57g | Prot: 51.25g | Carb: 63.19g.
Breakfast: Kaffee, Grünländer Leicht, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Bio Reiswaffeln mit Meersalz, Metzgerfrisch Kasslerbraten. Lunch: Kaffee, Cocktailtomaten, Möhren. Dinner: Grüner Tee, REWE Kartoffeln, Gurke (mit Schale), Gut & Günstig Thunfischstücke mit Gemüse in Dressing. Snacks/Other: Mineralwasser, Kaffee, Bad Heilbrunner Mate Tee Figur Fit. more...
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2140 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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