Weigh In record (no journal entry) for 25 March 2019
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188.3 lb
Lost so far: 49.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1698 kcal
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Fat: 69.65g | Prot: 118.11g | Carb: 141.97g.
Breakfast: Ener Bio Honig Reiswaffeln, Best Body Premium pro Protein Milchschokolade. Lunch: Mondo Italiano (Netto) Grüne Pepperoni, Eingelegt, Gefüllt mit Frischkäse, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: TiP H-Vollmilch 3,5%, Myprotein Impact Whey Isolate Chocolate Brownie, Döner Kebab. more...
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2299 kcal
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Activities & Exercise:
Power Walking - 16 minutes, Walking (moderate) - 3/mph - 26 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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steady weight
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