Weigh In record (no journal entry) for 08 November 2012
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133.2 lb
Lost so far: 11.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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1988 kcal
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Fat: 75.44g | Prot: 122.13g | Carb: 203.80g.
Breakfast: Spread, Cheddar Cheese, Low GI Brown Bread. Lunch: Chicken Breast (Skin Not Eaten), Rocket, Avocados , Feta Cheese , Cucumber (with Peel) , Cherry Tomatoes. Dinner: Chicken Breast, Fine Julienne Stir Fry. Snacks/Other: Potato Chips (Salted), Air Popped Popcorn, Gumdrops. more...
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1778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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