Weigh In record (no journal entry) for 25 March 2019
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2019:
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1226 kcal
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Fat: 92.42g | Prot: 33.14g | Carb: 79.22g.
Breakfast: Salatalık, Avokado, Ahir Tam Yağlı Taze Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Şekersiz Çay. Lunch: Miskos Çekme Helva, Sütlü Kahve. Dinner: Kühne Kornişon Turşusu, Kırmızı Mercimek Çorbası, Yoğurtlu Ispanak. Snacks/Other: Çerezya Kavrulmuş Kabak Çekirdeği, Espresso Kahve. more...
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steady weight
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