Nachum's Journal, 08 November 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 47.51g | Prot: 79.42g | Carb: 227.20g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Pink Lady Apples, Pickled Fish. Dinner: Fries (Regular), Veal Schnitzel. more...

2367 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...