Weigh In record (no journal entry) for 08 November 2012
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353.0 lb
Lost so far: 14.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1330 kcal
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Fat: 59.92g | Prot: 38.40g | Carb: 161.56g.
Breakfast: Coffee (Brewed From Grounds), Market Basket FF Yogurt, Lemon, Extra Crunchy Super Chunk Peanut Butter, Whole Wheat Bread. Lunch: Coffee (Brewed From Grounds), Coffee Cake Muffin. Dinner: chicken noodle soup. more...
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losing 1.2 lb a week
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