Weigh In record (no journal entry) for 08 November 2012
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233.0 lb
Lost so far: 17.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1421 kcal
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Fat: 50.64g | Prot: 66.67g | Carb: 178.01g.
Breakfast: orange juice, soy milk, Grape Nuts Cereal, 1% Fat Milk, Salted Margarine-Like Spread Tub, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Coffee, Splenda. Lunch: Diet coke, Steak cheese Subway. Snacks/Other: gouda cheese. more...
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gaining 2.0 lb a week
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