Weigh In record (no journal entry) for 08 November 2012
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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795 kcal
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Fat: 46.58g | Prot: 69.16g | Carb: 18.64g.
Breakfast: Advantage Morning Cranberry Almond Bar, Advantage Vanilla Shake. Lunch: Avocado, Ranch Salad Dressing, Cos or Romaine Lettuce , Cucumber (Peeled) . Dinner: Broccoli & Cauliflower, Grilled Chicken Breast. Snacks/Other: Natural Blends - Cheddar-Mozzarella Cheese Snacks, Extra Creamy Whipped Cream, Sugar Free Jello. more...
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2724 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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