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Edbarr
Journal
08 Nov 12
Edbarr's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
181.2 lb
Lost so far:
6.2 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
2493 kcal
Fat: 113.05g | Prot: 109.68g | Carb: 250.38g.
Breakfast:
Coffee (Brewed From Grounds), Half and Half Cream, Chicken Fried Rice.
Lunch:
Homestyle Chicken Noodle Soup.
Dinner:
White Rice, Fried Pork Chop.
Snacks/Other:
Dairy Fine Milk Chocolate Bar, Way More Chocolate Chips Cookies.
more...
2391 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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