Weigh In record (no journal entry) for 08 November 2012
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1688 kcal
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Fat: 89.20g | Prot: 72.60g | Carb: 147.14g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Sugar Free French Vanilla, Coffee. Lunch: Roasted Chicken and Potatoes. Dinner: Beef Stroganoff with Noodles. Snacks/Other: Cheddar Cheese Popcorn, Ice Cream Chocolate Chip Cookie Dough. more...
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losing 0.4 lb a week
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