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Fat 5.0%
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2012:
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2357 kcal
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Fat: 84.94g | Prot: 73.58g | Carb: 333.77g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Pop tart. Lunch: Lays Baked, Subway Pep pizza. Dinner: eggs, Ramen. Snacks/Other: Fig Newtons. more...
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3065 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 45 minutes, Swimming (moderate) - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 1.4 lb a week
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