Tabz79's Journal, 25 March 2019

147.3 lb Lost so far: 2.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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69 kcal

Fat: 0.72g | Prot: 1.25g | Carb: 13.84g.   Breakfast: Honey, Woolworths Low Fat Milk, Checkers Low Fat Long Life Milk, Five Roses Tea. more...

1986 kcal

Activities & Exercise: Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...