Weigh In record (no journal entry) for 08 November 2012
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173.6 lb
Lost so far: 18.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1007 kcal
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Fat: 33.42g | Prot: 73.37g | Carb: 120.38g.
Breakfast: Rice Milk, Cranberry Crunch Multigrain Cereal. Lunch: Balsamic Vinaigrette, Garbanzo Beans, Lettuce, Green Peas, swai. Snacks/Other: Energy Bar - Vanilla Pretzel, marathon mix, Energy Drink. more...
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gaining 2.1 lb a week
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