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Man! This sucks!
I was so happy to have lost yesterday too and I go and blow it with a pig-out! Nice....I need my motivation back again. I need a focus point.
I was always very fit when I worked for the newspaper because I could work out whenever I wanted to. Now, I HAVE to work out before or after work. I don't have a choice! I need to be more cautious of what I am putting into my mouth too and really pay attention to my food journal.
The food journal never lies....
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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gaining 8.4 lb a week
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 Comments
I agree about the food journal. It helps to keep me accountable, which I need. You've done so great. You'll get there!
21 Jun 08 by member: babyweightbegone
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