Weigh In record (no journal entry) for 08 November 2012
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173.9 lb
Lost so far: 43.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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937 kcal
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Fat: 53.90g | Prot: 41.27g | Carb: 71.67g.
Breakfast: Saltine Crackers, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, royal instant sugar free chocolate pudding. Lunch: Del Classic Chicken Burrito. Dinner: Cream of Chicken & Mushroom Soup. more...
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gaining 1.0 lb a week
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