Weigh In record (no journal entry) for 08 November 2012
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147.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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701 kcal
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Fat: 13.84g | Prot: 94.11g | Carb: 44.00g.
Lunch: Shrimp Wonton Soup with Noodles. Dinner: Chicken Gizzard. more...
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losing 14.0 lb a week
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