Weigh In record (no journal entry) for 12 July 2010
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2010:
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482 kcal
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Fat: 23.63g | Prot: 28.21g | Carb: 46.82g.
Breakfast: Coffee. Lunch: phase 1 chili. Snacks/Other: string cheese. more...
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gaining 0.9 lb a week
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