Weigh In record (no journal entry) for 08 November 2012
|
194.0 lb
Lost so far: 29.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
1683 kcal
|
Fat: 56.25g | Prot: 97.77g | Carb: 196.47g.
Breakfast: prune juice, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: onion, cooked ground beef, sara lee hamburger buns. Dinner: arm roast, Cooked Mature Onions, carrots, Red Potatoes (Flesh and Skin, Baked). Snacks/Other: peach. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|