|
Hello again, I find myself heavier than I have been in a long time and not liking it. I have however developed a few bad habits, like drinking copious amounts of soda and eating upwards of 3,000 calories! I know I have been although I have not been recording it, I can feel it. This is concerning to me and I will change it. Like the fist time I starting this journey, it will not be easy but it will be worth it. I am dealing with a severely sprained ankle and have also had to slow down my training. Time to fix this and reach another goal; 220 by the end of the year. That is just over 1 pound per week until December 31. I can do this and I will.
|
230.0 lb
Lost so far: 65.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2012:
|
2160 kcal
|
Fat: 57.33g | Prot: 72.07g | Carb: 347.73g.
Breakfast: Walnuts, Bananas, Raisins, Quick Oats Instant Oatmeal, Brown Sugar, Sweet Buttercream Coffee Creamer, Coffee. Lunch: Chobani Greek Yogurt, Oyster Crackers, Chunky Grilled Chicken & Sausage Gumbo. Dinner: Meal Replacement Bar - Chocolate Peanut Butter. Snacks/Other: Fat Free Pretzels, Apple, Doughnut. more...
|
gaining 0.4 lb a week
|