Weigh In record (no journal entry) for 08 November 2012
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1208 kcal
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Fat: 41.57g | Prot: 50.43g | Carb: 112.80g.
Breakfast: pop secret 94% fat free popcorn, coffee, coffee mate cream fat free. Lunch: water, Mykonos Chicken Greek Salad. Dinner: white merlot, checkers fish sandwich. more...
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losing 1.0 lb a week
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