Weigh In record (no journal entry) for 08 November 2012
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173.0 lb
Lost so far: 57.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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388 kcal
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Fat: 6.62g | Prot: 30.60g | Carb: 58.41g.
Breakfast: Fuji Apples. Lunch: Red Cabbage. Dinner: Ground Beef (95% Lean / 5% Fat), Red Cabbage. Snacks/Other: Grapefruit (Pink and Red). more...
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losing 9.8 lb a week
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kateshrader's weight history
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