Weigh In record (no journal entry) for 08 November 2012
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1871 kcal
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Fat: 60.43g | Prot: 102.21g | Carb: 232.93g.
Breakfast: Plus Omega-3 Dha Soymilk, Nonfat Pineapple Greek Yogurt (Chobani), Bananas. Lunch: Unsweetened Iced Tea, Red Tomatoes, Shredded Lettuce, Mayonnaise, Fresh-Cut Fries (Kids), 7" Grand Escape. Dinner: Virgin Coconut Oil, Sweet Potato, Baked or Broiled Salmon, California Blend. Snacks/Other: Sponge Cake, Vanilla Ice Creams. more...
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steady weight
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