Weigh In record (no journal entry) for 25 March 2019
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136.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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550 kcal
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Fat: 4.89g | Prot: 61.95g | Carb: 67.65g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cherry Tomatoes, Capsicum. Snacks/Other: Vital Strength Whey Protein Isolate, Bananas . more...
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gaining 0.4 lb a week
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