Weigh In record (no journal entry) for 08 November 2012
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229.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1755 kcal
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Fat: 133.59g | Prot: 107.10g | Carb: 33.01g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: egg, cabbage, sour cream, mayo. Dinner: sour cream, mayo, cabbage, pork chop. Snacks/Other: string cheese. more...
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gaining 4.2 lb a week
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