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dlape
Journal
08 Nov 12
dlape's Journal, 08 November 2012
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Weigh In record (no journal entry) for 08 November 2012
118.1 lb
Lost so far:
0 lb
.
Still to go:
8.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 November 2012:
1401 kcal
Fat: 46.74g | Prot: 113.36g | Carb: 203.06g.
Breakfast:
PB2 Powdered Peanut Butter, Low Carb Tortillas.
Lunch:
Cinnamon Roll Protein Bar, Gala Apples.
Dinner:
Mardi Gras Cajun Grilled Chicken Salad.
Snacks/Other:
Sugar Free Velvety Chocolate VitaTops, Cinnamon Roll, Pretzel Crisps - Original.
more...
1881 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 10.3 lb a week
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