Weigh In record (no journal entry) for 24 March 2019
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169.2 lb
Lost so far: 10.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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734 kcal
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Fat: 24.91g | Prot: 32.63g | Carb: 95.23g.
Breakfast: Coffee with Milk and Sugar, Wal-Mart 2% Milk, Maple Syrup , Oatmeal. Lunch: Gallo Salame Italian Dry Salame, White Rice, General Tso (General Gau) Chicken. more...
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gaining 3.5 lb a week
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4wrgcWJG's weight history
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