Weigh In record (no journal entry) for 24 March 2019
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2019:
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3696 kcal
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Fat: 132.42g | Prot: 248.57g | Carb: 419.44g.
Breakfast: Alvarado Street Bakery Sprouted Sourdough Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Kalona Super Natural Organic Unsalted Butter, 365 Organic Indian Basmati White Rice, Brussels Sprouts, Bertolli Extra Virgin Olive Oil, Avocado, Butcher Box Steak Tips, HoneyBaked Honey Baked Ham, Beef Brisket (Whole, Lean Only) . Snacks/Other: Legion Whey+ Chocolate Peanut Butter, Milkadamia Unsweetened Macadamia Milk, Legion Athletics Pulse. more...
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gaining 4.9 lb a week
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