Weigh In record (no journal entry) for 24 March 2019
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293.8 lb
Lost so far: 71.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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2422 kcal
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Fat: 73.87g | Prot: 254.34g | Carb: 209.89g.
Breakfast: Robert Irvine's Fit Crunch - Chocolate Peanut Butter, MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp, Nature's Promise Organic Shredded Sharp Cheddar Cheese, Trader Joe's Organic Beef Bone Broth, Calavo Avocado, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean), Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Trader Joe's Honeycrisp Apple, Red Delicious Apples, Trader Joe's 100% Florida Grapefruit Juice, Nuun Nuun Active, Pedialyte Grape, Pure Protein Vanilla Milkshake, Trader Joe's Organic Black Beans, Trader Joe's Organic Beef Bone Broth, Calavo Avocado, Sticky Rice, Meijer Extra Lean Ground Beef (96% Lean). more...
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losing 2.8 lb a week
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