Weigh In record (no journal entry) for 24 March 2019
|
146.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2019:
|
1345 kcal
|
Fat: 31.32g | Prot: 95.46g | Carb: 167.91g.
Breakfast: Bob's Red Mill Gluten Free Oat Bran, Dynamic Paleo Protein , Strawberries . Lunch: Chocolate Covered Toffee, Qdoba Mexican Grill Black Beans, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Grilled Chicken , Qdoba Mexican Grill Grilled Vegetables. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DdD's weight history
|