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schwups kg wieder drauf🤣🤣
an ein echtes Wunder habe ich nicht geglaubt.
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231.9 lb
Lost so far: 20.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1687 kcal
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Fat: 29.28g | Prot: 86.67g | Carb: 263.53g.
Lunch: Tomatensoße, Nudeln. Dinner: Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe, Eiklar, Zucker. Snacks/Other: Duplo White, Käsekuchen ohne Boden. more...
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gaining 15.4 lb a week
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