Weigh In record (no journal entry) for 08 November 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2012:
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1606 kcal
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Fat: 41.51g | Prot: 49.27g | Carb: 267.72g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Trader Ming's Vegetable Tempura Rolls With Brown Rice. Dinner: Shrimp Tempura, Vegetable Tempura, Udon Noodle Soup. Snacks/Other: Angel Food Cake, Milky Way Simply Caramel Bar (Fun Size), Nonfat Strawberry Greek Yogurt, Chocoiste Dark Chocolate Pearls with Mint, Multigrain Bread, Special Dark Chocolate Bar Candies, Dark Chocolate Nibs, Apples. more...
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gaining 6.3 lb a week
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